THE ULTIMATE GROUP EXERCISE AND PERSONAL TRAINING EXPERIENCE
SESSIONS AVAILABLE
Every session is led by a coach and caters for all fitness levels
W.O.D
Workout of the day is a functional trainining session that will test and improve your strength and fitness levels.  Each session each day is different, using a multitude of training techniques and diciplines.  Expect circuits, tababta, EMOMs, rep challenges and more.
LES MILLS BODY COMBATâ„¢
BODYCOMBATâ„¢ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
LES MILLS BODYPUMPâ„¢
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
LES MILLS GRITâ„¢
LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT™ takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
LES MILLS BODYBALANCEâ„¢
Ideal for anyone and everyone, BODYBALANCEâ„¢ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
PERSONAL TRAINING
1-2-1 bespoke sessions designed to help you reach your goals
Limited availability - please email for more information and packages if you are interested
